Recipes for Kids | Cooking with Kids | Tesco Real Food (2024)

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Groceries

Home Meal planner Cooking with kids

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Breakfast

Lunch

Dinner

Monday Nutritional value per person: Calories110155% Sugar59.9g65% Fat64.9g92% Saturates18.8g95% Salt2.5g42%
Delete recipe Move recipe Recipe facts: 20 mins to prepare Tropical green breakfast smoothie https://bit.ly/3fTEeei	Delete recipe Move recipe Recipe facts: 30mins to prepare and 1hr to cook Alfred Prasad's grilled aubergine rolls https://bit.ly/3g54d2G	+ Cornflake cakes Delete recipe Move recipe Recipe facts: 25mins to prepare and 20mins to cook William Drabble's baked mackerel with salsa and fishy crisps https://bit.ly/3fTgG9q

Tuesday Nutritional value per person: Calories111656% Sugar44.1g49% Fat50.5g72% Saturates17.5g88% Salt3g49%
Delete recipe Move recipe Recipe facts: 15 mins to prepare and 12 mins to cook Tomato, mushroom and bean pan-fry https://bit.ly/3vFRNEK	Delete recipe Move recipe Recipe facts: 30 mins to prepare and 1 hr to cook Frances Atkins' tomato soup with cheesy croutons and bubbles https://bit.ly/3fS9Gte	+ Fruit salad Delete recipe Move recipe Recipe facts: 15mins to prepare, 50-60mins to cook Andy Waters’ ricotta and curly kale lasagne https://bit.ly/34AlbRa

Wednesday Nutritional value per person: Calories130965% Sugar16.9g19% Fat44.6g64% Saturates8.9g45% Salt2.5g41%
	Delete recipe Move recipe Recipe facts: 20mins to prepare and 30mins to cook Shaun Rankin’s crispy fish fingers in lemonade batter https://bit.ly/3ibbvV0	Delete recipe Move recipe Recipe facts: 15mins to prepare and 30mins to cook, plus 2hrs for marinating and resting Colin McGurran's chicken fajita kebabs https://bit.ly/3c7jUoR

Thursday Nutritional value per person: Calories48925% Sugar45.5g51% Fat19.2g28% Saturates6.6g33% Salt1.8g22%
Delete recipe Move recipe Recipe facts: 15 mins to prepare and 30 mins to cook Shaun Rankin's mushrooms on toast with scrambled eggs https://bit.ly/3i4luvd		+ Matthew Tomkinson's yogurt and vanilla Eton mess

Friday Nutritional value per person: Calories74537% Sugar19.6g21% Fat31.3g44% Saturates8.6g43% Salt3.5g58%
Delete recipe Move recipe Recipe facts: 10 mins to prepare and 20 mins to cook Adam Gray's pancakes with ham and maple syrup https://bit.ly/3c7ezOd		Delete recipe Move recipe Recipe facts: 15mins to prepare and 35mins to cook Adam Bennett's Asha's egg curry with basmati rice https://bit.ly/3wKqN7g

Saturday Nutritional value per person: Calories107554% Sugar50g56% Fat36.7g53% Saturates16.1g81% Salt1.9g31%
Delete recipe Move recipe Recipe facts: 20mins to prepare, 100mins to cook plus overnight to set Adam Bennett's wholemeal soda bread with no cook strawberry jam https://bit.ly/3g1Mmcz	Delete recipe Move recipe Recipe facts: 20mins to prepare and 1hr 10mins to cook Shaun Rankin’s sweet potato gnocchi with tomato sauce https://bit.ly/3wQ7j0T	Delete recipe Move recipe Recipe facts: 25 minutes preparation time, 20 minutes cooking time plus 1hr chilling time Geoffrey Smeddle's cumin and lamb burgers https://bit.ly/3c4rz71

Sunday Nutritional value per person: Calories101251% Sugar22.6g24% Fat41.5g59% Saturates12.7g64% Salt5.8g96%
Delete recipe Move recipe Recipe facts: 15 mins to prepare and 12 mins to cook Tomato, mushroom and bean pan-fry https://bit.ly/3vFRNEK	Delete recipe Move recipe Recipe facts: 90 minutes cooking and preparation time, plus 30 minutes setting time Luke Tipping's pork and apricot crumble parcels https://bit.ly/3wK97bW	Delete recipe Move recipe Recipe facts: 20mins to prepare, 70mins to cook and 30mins to cool Adam Bennett's chicken soup safari https://bit.ly/3vGV32C

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Recipes for Kids | Cooking with Kids | Tesco Real Food (2024)

https://bit.ly/3fTEeei

https://bit.ly/3g54d2G

https://bit.ly/3fTgG9q

https://bit.ly/3vFRNEK

https://bit.ly/3fS9Gte

https://bit.ly/34AlbRa

https://bit.ly/3ibbvV0

https://bit.ly/3c7jUoR

https://bit.ly/3i4luvd

https://bit.ly/3c7ezOd

https://bit.ly/3wKqN7g

https://bit.ly/3g1Mmcz

https://bit.ly/3wQ7j0T

https://bit.ly/3c4rz71

https://bit.ly/3vFRNEK

https://bit.ly/3wK97bW

https://bit.ly/3vGV32C

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