20 Fresh & Savoury Lettuce Wrap Recipes (2024)

FAQs

What is the best lettuce to use for lettuce wraps? ›

You really want cold crisp lettuce that is hearty and will hold up well wrapped around the yummy filling. We've found that iceberg or butter leaf lettuce work best. You would also use romaine hearts though they can be hard to wrap around the filling since they tend to be long and thin.

Ingredients for Chicken Lettuce Wraps

The key ingredient is hoisin — a sweet, salty, slightly tangy, spiced sauce that's like the Chinese equivalent to American barbecue sauce. Here, I mix it with some soy sauce, rice wine vinegar, and sesame oil to make a sticky glaze for the chicken in our wraps.

Lettuce wraps are much lower in calories than bread, and they are very fresh. Corn Tortillas → Corn tortillas tend to be cleaner than regular bread. You can even use a tortilla to replace a pizza crust which is much lighter option.

If you're not able to find butter lettuce, green leaf lettuce, red leaf lettuce, and romaine lettuce are great alternatives.

Though regional variations exist, most modern hoisin sauce recipes contain some combination of the following ingredients: fermented soybeans, five-spice powder, garlic, red chili peppers, and sugar. "Hoisin" comes from the Cantonese word for seafood, though it's not commonly associated with seafood dishes.

While all lettuce is going to provide you with healthy vitamins and minerals, romaine lettuce is the most nutrient-dense, says registered dietitian Danielle Crumble Smith. “It's going to have the highest amount of vitamin A, K, C,” she says.

The foil will help retain moisture in the leaves, keeping them fresh and crisp for much longer. In fact, if your lettuce is fresh from the garden or grocery store, it could last up to a month when stored in aluminum foil.

Try to avoid too many wet ingredients, such as an excess of dressing or sauce. If possible, you want to use fewer wet ingredients because moisture can eventually make your wrap soggy and fall apart. If you're not eating it right away, wrap it in foil. Foil is strong enough to help the wrap hold its shape.

How to Store Shredded Lettuce. Store shredded lettuce in a plastic bag with paper towels to soak up extra moisture. Keep the bag in your fridge's crisper drawer for best results. Shredded lettuce, which is great to add to tacos or wraps for an extra crunch, should keep for about five days when stored this way.

Iceberg lettuce offers a crisp texture and sturdy leaves, suitable for both wraps and sandwiches. Romaine lettuce is another popular choice; its long leaves and crunchy texture are perfect for sandwiches and wraps.

What kind of lettuce is in a Chick Fil A wrap? ›

Each Chick-fil-A^® Cool Wrap^® contains slices of grilled chicken breast nestled in a fresh mix of Green Leaf lettuce with a blend of shredded Monterey Jack and Cheddar cheeses, tightly rolled in a flaxseed flour flat bread.

Typically, you use Iceberg lettuce when making Lettuce Wraps since it has huge leaves. You simply take a leaf, spoon some of the filling inside (I like to make an Asian Chicken filling) and then fold and tuck burrito style.